Understanding hormonal belly and its causes. Hormonal belly, also known as visceral fat, is a common issue faced by many individuals, particularly women.

Bowel movements, essentially our body’s personal garbage disposal service, are crucial in flushing out the unwanted waste and toxins to keep our digestion process on point.

As somebody who burns the midnight oil, you may realize how enticing it tends to be to go after unhealthy food when appetite strikes around midnight.

In this blog post, we will share with you some of our findings that trigger most of us negatively

Consuming food that covers all your nutritive bases is essential for maintaining good health.

Many women are suffering from hormonal imbalances these days. The cause is not limited to a single factor but several, including age, pregnancy, stress, diet, blood sugar, and many more. Hormones are chemical messengers that relay messages between cells and organs, and they are very crucial to several bodily functions.
Estrogen and progesterone are the main hormones in females, and a balance between these two hormones is crucial. Estrogen is produced in the ovaries, fat cells, and adrenal glands. In contrast, progesterone regulates the lining of the uterus. Symptoms associated with an imbalance in any or both hormones include; irregular menstrual cycles, mood swings, sudden weight changes, fatigue, bloating, hair thinning or hair loss, sleep disorders, digestive problems, etc.