Sometimes, hormonal imbalances can lead to oxidative stress, infertility, and other diseases. Fortunately, herbs and natural products gradually balance hormones, and although they’re not as fast hormone balancing pills, as it might take months of using herbs before your hormones finally balance. Their effects also last longer as they help your body to produce hormones normally again.

Herbs For Hormonal Balance

Nigella Seeds

Nigella sativa is also known as fennel flower or kalonji. The seeds are usually gotten from the flowers. They are tiny black seeds rich in antioxidants and have medicinal properties. Many studies have been carried out on the many benefits of Nigella seeds. These studies have shown that the seeds help regulate many hormones in the body, including insulin, testosterone, luteinizing hormone, thyroid hormone levels, and many others.

Also, the seed extracts contain a compound called thymoquinone that imitates the estrogen hormone in the body. And several animal studies are being carried out to determine if the seed extracts can replace hormone replacement therapy for menopausal women since their bodies produce less estrogen than usual.

These seed extracts have gotten very popular and are in high demand due to their many benefits, of course, and can be easily added to dishes.

Black cohosh root

Black cohosh root is also from the family of Nigella sativa and is commonly called crowfoot. It is popular among menopausal women as it treats hot flashes, moodiness, and others. This powerful herb can be used to induce labor in pregnant women. It can also be used by women suffering from premenstrual syndrome and painful menstruation.

Black cohosh root is a phytoestrogen; that is, it modulates estrogen levels. In cases of high estrogen levels, it works in lowering it, while it increases estrogen levels in people with low estrogen levels. And like the Nigella sativa extract, it has therapeutic effects on those with polycystic ovarian syndrome (PCOS)

Fenugreek seeds

Fenugreek seeds contain many nutrients and compounds that have made them popular treatments for skin and hair. Still, these seeds are very versatile in that they are also phytoestrogens that help balance estrogen levels. Asides from that, they also help increase low testosterone and increase low libido in women.

Chasteberry

This herb has been in use for a very long period. It has been used for many hormonal issues, including endometriosis, infertility, premenstrual syndrome, menopausal symptoms, and preventing miscarriages. It is also used to induce menstrual periods in people who have had absent periods for a while and regulate their menstrual cycle.

Chasteberry balances the body’s hormones by regulating the pituitary gland, which regulates other glands and how they produce hormones.

Conclusion

Hormone levels in the body fluctuate daily due to many factors, and these constant fluctuations can be normal. Long-term hormonal imbalances are the ones you should watch out for and try treating them as soon as possible.